The WOD - MON, 08NOV10

Warmup:

Group GPP 5-6 Dynamic Movements

Specific Stretching

Lift:

Burgener Warmup w/Bar

Snatch, 2X3 & 3X3 @ 85% & 90% 1RM

Followed By:

Strength:
Front Squat, 2X3 & 3X3 @ 85% & 90% 1RM

Followed By:

WOD:
CINDY

Pull ups, 5 reps

Push ups, 10 reps

Squats, 15 reps

Post load/time or rounds to comments.