The WOD - WED, 13OCT10

Warmup:

Group GPP 5-6 Dynamic Movements

Specific Stretching

Lift:

Burgener Warmup w/Bar

Snatch, 2X3 & 3X3 @ 75% & 80% 1RM

Followed By:

Strength:
Front Squat, 2X3 & 3X3 @ 75% & 80% 1RM

Followed By:

WOD:
10-9-8-7-6-5-4-3-2-1 reps rounds of:

Advanced

Thrusters, 95/75#

SDHP, 95/75#

Rx

Thrusters, 75/55#

SDHP, 75/55#

Intermediate

Thrusters, 65/45#

SDHP, 65/45#

Novice

Thrusters, 55/35#

SDHP, 55/35#

Post load/time or rounds to comments.