The WOD - WED, 15SEPT10

Warmup:

Group GPP 5-6 Dynamic Movements

Specific Stretching

Lift:

Burgener Warmup w/Bar

Snatch 3X2 @ 85% 1RM

Followed By:

WOD:
Jumping Diane!
21-15-9 Rep Rounds of:

Advanced

Deadlift, 255/190#

Double Unders

HSPU

Rx

Deadlift, 225/155#

Double Unders

HSPU

Intermediate

Deadlift, 195/125#

Double Unders

HSPU

Novice

Deadlift, 155/95#

Singles(3 to 1)

Modified HSPU

Followed By:

Strength:
Squat 3X2 @ 85% 1RM

Post load/time or rounds to comments.