The WOD - TUES, 28SEPT10

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Skill:
Pistols 3X5 per leg

Followed By:

WOD:
For Time
Advanced
4 rounds

Run, 200M

Double Unders, 50 reps

Thrusters, 95/65#

Rx
3 rounds

Run, 200M

Double Unders, 50 reps

Thrusters, 95/65#

Intermediate
3 rounds

Run, 200M

Double Unders, 50 reps

Thrusters, 75/55#

Novice
3 rounds

Run, 200M

Singles, 50 reps

Thrusters, 65/45#


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