The WOD - THUR, 23SEPT10

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Skill:
Dumbbell snatch, 3X5 per hand, 30/20#

Followed By:
"Alternating Double Tabata"

Squats

Ring Dips

Followed By:
L-sit 3X10 sec hold

Skill:

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