The WOD - SAT, 11SEPT10

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Followed By:

AMRAP in 20 minutes of:
Advanced

Run 400M OR Row, 400M

Front Squat, 135/85#, 8 reps

Rx

Run 200M OR Row, 250M

Front Squat, 115/85#, 8 reps

Intermediate

Run 200M OR Row, 250M

Front Squat, 95/75#, 8 reps

Novice

Run 100M OR Row, 150M

Front Squat, 95/75#, 8 reps


Post rounds to comments.