The WOD - MON, 27SEPT10






'Crossfit Total'

  • Back squat, 1 rep
  • Shoulder Press, 1 rep
  • Deadlift, 1 rep

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    CrossFit Total Explained / CrossFit Total (Nicole & Zac) [wmv]



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    2 comments:

    1. Steven MonahanSeptember 27, 2010 at 8:21 PM

      755, 40 points up from last time

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    2. GilSeptember 29, 2010 at 10:56 AM

      830...A liittle better in the Squat holding fast in the Deadlift and #@^&!! Shoulder press. Just gotta keep plugging away at it!

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