The WOD - MON, 13SEPT10

Warmup:

Group GPP 5-6 Dynamic Movements

Specific Stretching

Lift:

Burgener Warmup w/Bar

Rack Jerks 3X2 @ 85% 1RM

Followed By:

WOD:
AMRAP 20 Min
Advanced

OHS, 115/85#, 6 reps

Ring Dips, 8 reps

AbMat Sit ups, 10 reps

Rx

OHS, 85/65#, 6 reps

Ring Dips, 8 reps

AbMat Sit ups, 10 reps

Intermediate

OHS, 75/65#, 6 reps

Ring Dips, 8 reps

AbMat Sit ups, 10 reps

Novice


Followed By:

Strength:
Deadlift 3X2 @ 85% 1RM

Post load/time to comments.