The WOD - FRI,24SEPT10

Warmup:

Group GPP 5-6 Dynamic Movements

Specific Stretching

Lift:

Burgener Warmup w/Bar

Clean, 3-2-1-1-1 @ 85-95-100% 1RM

Followed By:

WOD:
For Time:

Row, 250M

AbMat Sit up,40 reps

Row, 500M

AbMat Sit up,30 reps

Row, 750M

AbMat Sit up,20 reps

Row, 1000M

AbMat Sit up,10 reps

Followed By:

Strength:
OHS, 3-2-1-1-1 @ 85-95-100% 1RM

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