The WOD - TUES, 24AUG10

Warmup:

Group GPP 5-6 Dynamic Movements

Specific Stretching

Skill:
Kettlebell OHS, Green/Brown, 3X3 per hand

Followed By:

WOD:
For time:
Advanced

Row, 750M

Box Jump, 24", 30 reps

KBS, Brown/Green, 21 reps

Row, 1250K

KBS, Brown/Green, 21 reps

Box Jump, 24", 30 reps

Row, 750M

Rx

Row, 500M

Box Jump, 24", 20 reps

KBS, Brown/Green, 21 reps

Row, 1K

KBS, Brown/Green, 21 reps

Box Jump, 24", 20 reps

Row, 500M

Intermediate

Row, 500M

Box Jump, 20", 20 reps

KBS, Brown/Green, 21 reps

Row, 750M

KBS, Brown/Green, 21 reps

Box Jump, 20", 20 reps

Row, 500M

Novice

Row, 250M

Box Jump, 12", 20 reps

KBS, Green/Red, 21 reps

Row, 500M

KBS, Green/Red, 21 reps

Box Jump, 12", 20 reps

Row, 250M


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