The WOD - THUR, 26AUG10

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Skill:
Snatch Grip Deadlift, 3X3, 225/155#

Followed By:

WOD:
Alternating Double Tabata

Advanced

SDHP, 95/75#

Push Press, 95/75#

Rx

SDHP, 75/55#

Push Press, 75/55#

Intermediate

SDHP, 65/45#

Push Press, 65/45#

Novice

SDHP, 55/35#

Push Press, 55/35#

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