The WOD - SAT, 21AUG10

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Followed By:

WOD:
Buddy team WOD...If no buddy is available, then do half the reps per station.

For Time:

Deadlift, 275/195#, 20 reps

Box jump, 24", 30 reps

HSPU, 40 reps

GHD Sit up, 50 reps

Jumping pullup, 60 reps

GHD Back Extension, 70 reps

Push up, 80 reps

Double Under,90 reps

Squats, 100 reps


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