The WOD - MON, 16AUG10

Warmup:

Group GPP 5-6 Dynamic Movements

Specific Stretching

Followed By:

WOD:
ISABEL
30 snatches for time:
Advanced
155/115#

Rx
135/95#

Intermediate
115/75#

Novice
95/55#

Followed By:

Strength:
Deadlift, 3 X 3 @ 70% 1 RM

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