The WOD-WED 28 JULY 10

Warmup:
GPP
Work your weakness

Lift:
Snatch (squat)
5-5-3-3
65%-70%-75%-80% 1RM

WOD:
4 Rounds for Time:
20 GHD Situps
20 Double Unders
5 Muscle Ups

Strength:
Bench Press
6-6-5-5
65%-70%-75%-80% 1RM