The WOD-TUES, 6JULY10

Warmup:
GPP
5-6 Dynamic Movements
Specific Stretching

Lift:
Romanian Dead Lift
3X5 (135/95#)

Followed By:

WOD:
3 Rounds for Time

Advanced

Run 800M

35 Back Extensions

25 Pullups

Rx

1 Lap around block

25 Back Extensions

15 Pullups

Intermediate

Run 400M

20 Back Extensions

12 Pullups

Novice

Run 400M

15 Back Extensions

10 Pullups

Post time to comments.