The WOD-THURS 15 JULY 10

Warmup:
GPP
5-6 Dynamic Movements
Specific Stretching

Skill:
Clean Drops
3X5 (65/45#)

Followed By:

WOD:
10-9-8-7-6-5-4-3-2-1 Rep rounds for time:

Advanced

Thruster 115/85#

Box Jump 27"

Run 100 m

Rx

Thruster 95/65#

Box Jump 24"

Run 100 m

Intermediate

Thruster 85/55#

Box Jump 20"

Run 100 m

Novice

Thruster 75/45#

Box Jump 12"

Run 100 m

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