The WOD - THUR, 22JULY10

Warmup:

Group GPP 5-6 Dynamic Movements

Specific Stretching

Skill:
TGU
3X3 Brown/Green

Followed By:

WOD:
BADGER
3 Rounds for Time:

Advanced

35 Cleans (squat) 95/65#

35 Pull ups

800m run

Rx

30 Cleans (squat) 95/65#

30 Pull ups

800m run

Intermediate

25 Cleans (squat) 75/55#

25 Pull ups

500m run

Novice

20 Cleans (squat) 75/55#

20 Pull ups

400m run


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