The WOD - SAT, 24JULY10

'THE CONGA'
Buy in:

Run 400M
2 rounds for time:

Jump over a 20" box, 15 reps

Dumb bell cleans, 30/20#, 15 reps

Double unders, 25 reps

Chest to deck push up, 15 reps

GHD Situp, 15 reps

Walking lunge 100M


Post score to comments.