The WOD-MON 26 JULY 10

Warmup:
GPP
Work your weakness

Lift:
Clean (squat)
5-5-3-3
65%-70%-75%-80% 1RM

WOD:
Fran
21-15-9
Thrusters 95/65#
Pull ups

Strength:
OHS
6-6-5-5
65%-70%-75%-80% 1RM