The WOD-MON 12 JULY 10

Lift:
Burgener Warmup w/Bar
Clean + Jerk
5-5-3-3-3
65%-70%-75% 1RM

Followed By:

WOD:
'Tabata This'

Advanced
10 rounds

AbMat Situps

KBS (brown/green)

Lateral paralette jumps

Rx

AbMat Situps

KBS (brown/green)

Lateral paralette jumps

Intermediate
6 rounds

AbMat Situps

KBS (green/red)

Lateral paralette jumps

Novice
5 rounds

AbMat Situps

KBS (red/black)

Lateral jumps

Followed By:

Strength:
Bench Press
6-6-5-5-5
65%-70%-75% 1RM

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