The WOD - TUES, 22JUNE10

Why Are Overhead Squats important?

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21-15-9 Rep rounds for time:

Advanced

Overhead squat, 115/85#

Muscle ups

Run, 400M

Rx

Overhead squat, 95/65#

Muscle ups

Run, 400M

Intermediate

Overhead squat, 75/55#

Muscle ups

Run, 400M

Novice

Overhead squat, 65/45#

Muscle ups

Run, 400M

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