The WOD-TUES 15 JUNE10

Strength Training

• 3x5 Backsquats

        75%-85%-95% 1 rep max

FOR TIME:
10-9-8-7-6-5-4-3-2-1
Deadlifts 250/175#
1 Round of Cindy after each cycle

• 5 pullups
• 10 pushups
• 15 squats

Intermediate

• 225/150#
• Jumping pullups

Novice

• 195/125#
• Jumping pullups
• Modified pushups