The WOD - SAT, 05JUN10

21-15-9 rep rounds for time:
Advanced

SDHP, 115/85#

KBS, 2/1.5 pood

Air Squat

Rx

SDHP, 95/65#

KBS, 1.5/1 pood

Air Squat

Intermediate

SDHP, 75/55#

KBS, 1 pood/ 12kg

Air Squat

Novice

SDHP, 65/45#

KBS, 12 kg/20 #

Air Squat


Post time to comments.