The WOD - THUR, 06MAY10

Skill Work
Double unders, 2 minutes

Followed By:

10-9-8-7-6-5-4-3-2-1 reps rounds for time of:

Advanced
* Wear a vest

KBS, 1.5/1 pood

Burpees

WBS, 20/15#

Rx

KBS, 1.5/1 pood

Burpees

WBS, 20/15#

Intermediate

KBS, 1 pood

Burpees

WBS, 15#

Novice

KBS, 1 pood/12kg

Burpees

WBS, 15/12#
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