The WOD - WED, 7APR10

Conditioning Work
Strict Pull ups, 5reps every minute on the minute till failure.

Followed By:

3 rounds for time:
Advanced

Box jump, 24" box, 20 reps

Double unders, 30 reps

KBS, 1.5/1 pood, 15 reps

GHD sit up, 20 reps

Rx

Box jump, 20" box, 15 reps

Double unders, 25 reps

KBS, 1.5/1 pood, 15 reps

GHD sit up, 20 reps

Intermediate

Box jump, 20" box, 10 reps

Double unders, 15 reps(or 30 singles)

KBS, 1 pood/ 12kg, 10 reps

AbMat sit up, 20 reps

Novice

Box jump, 12" box, 10 reps

Double unders, 5 reps (or 25 singles)

KBS, 1 pood/ 12kg, 5 reps

AbMat sit up, 15 reps

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