The WOD - TUES, 13APR10

Skill Work

30 unbroken double unders or 3 minutes of double unders

Muscle ups 3 X 3 or MU transition drills

Followed By:

MICHAEL
3 rounds for time of:

Advanced

Run, 800M

GHD Back Extension, 50 reps

GHD Sit up, 50 reps

Rx

Run, 800M

GHD Back Extension, 50 reps

AbMat Sit up, 50 reps

Intermediate

Run, 800M

GHD Back Extension, 50 reps

AbMat Sit up, 50 reps

Novice

Run, 500M

AbMat Superman's, 25 reps

AbMat Sit up, 25 reps

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