The WOD - MON, 5APR10

Strength Work
Bench Press
65% 1RM till failure
75% 1RM till failure
85% 1RM till failure
Followed By:

5 rounds for time:
Advanced

Row, 750M

Power Clean, 155/115#, 12 reps

Thrusters, 115/85#, 15 reps

3 rounds for time:
Rx

Row, 500M

Power Clean, 135/95#, 12 reps

Thrusters, 95/65#, 15 reps

Intermediate

Row, 500M

Power Clean, 115/75#, 12 reps

Thrusters, 85/55#, 15 reps

Novice

Row, 250M

Power Clean, 85/55#, 12 reps

Thrusters, 65/35#, 15 reps

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