The WOD - MON, 19APR10

Strength Work
Front Squat 3 X 5 75% 1RM
Push Press 2 X 5 75% 1RM

Followed By:

KAREN
For time:
Advanced
Wall Ball Shot, 20/15#, 175 reps

Rx
Wall Ball Shot, 20/15#, 150 reps

Intermediate
Wall Ball Shot, 20/15#, 125 reps

Novice
Wall Ball Shot, 15#, 100 reps


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