The WOD - WED, 3MAR10

Strength Work
Push Press
3 X 5 @ 75-85-95% 5RM

Followed by:
AMRAP in three 5 minute intervals of:

Ring Dip, 5reps

Kettlebell swing, 1.5/1 pood, 10reps

Box jump, 15 reps

*Rest 2 minutes between intervals

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