The WOD - WED, 17MAR10

HAPPY ST. PATRICK'S DAY!

'FRAIANABETH'
For time:

21 reps of:
Thrusters, 95/65#
Pull ups

15 reps of:
Squat Clean, 135/95#
Ring Dips

9 reps of:
Dead lift, 225/155#
Hand stand push ups

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