The WOD - TUES, 23MAR10

Skill Work
Double Unders 25 reps
Pistols 3 X 5

Followed by:
For time:

L pull ups, 21 reps

Wall Ball Shots, 21 reps

L pull ups, 15 reps

Wall Ball Shots, 15 reps

L pull ups, 9 reps

Wall Ball Shots, 21 reps

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