The WOD - THUR, 11MAR10

Skill Work
Hand Stands, 3 sets X 3 15 second hold

Followed by:

'Fight Gone Bad'...Sort Of
3 rounds 1 min at each station, 1 min rest between rounds

Knees to elbows

Box jumps

Bench press, 135/95#

Med Ball Cleans, 20/15# ball

Calorie row

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Ran across this the other day...WOW, Really?



Read and be amazed