The WOD - MON, 8MAR10

Corey
for time:

Double Unders, 25 reps

30 reps of the following sequence:

Snatch, 95/65#

Overhead squat, 95/65#

Clean, 95/65#

Thruster, 95/65#

Burpees, 25 reps

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Congratulations Lex on completeing your level 1 Cert with CrossFit!