The WOD - FRI, 19MAR10

Strength Work
Back Squat, 3,3,2,2,1,1,1 75-85-95% 1RM

Followed By:

For time:

Row, 250M - Push Press, 95/65#, 10 reps

Row, 500M - Push Press, 95/65#, 10 reps

Row, 750M - Push Press, 95/65#, 10 reps

Row, 1000M - Push Press, 95/65#, 10 reps

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