The WOD - WED, 3FEB10

Strength Work
Deadlifts, 5 X 5, 65-75-85-95-100% 5RM

Followed by:

'Fight Gone Bad' for time:

Wall Ball Shot, 20/15#, 50 reps

Sumo Deadlift High Pull, 75/55#, 50 reps

Box Jump, 50 reps

Push Press, 75/55#, 50 reps

Row, 50 cal

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