The WOD - WED, 10FEB10





Strength Work
Snatch, 3-2-2-1-1-1
65-75-85-95-100% 1RM

Followed by:
Altenating Double Tabata

  • KB swings 1.5 / 1 pood
  • Pull-ups

    20 seconds of swings 10 seconds of rest 20 seconds of pull-ups 10 seconds of rest. Repeat for eight minutes.

    Post loads / time to comments




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    1 comment:

    1. frank_leeFebruary 10, 2010 at 1:13 PM

      ended up lumping in with another group and did 75 snatches for time.

      75 lbs.
      6:32 total time (may be off by 2 or three seconds, i was wiped out)

      absolutely killer for my first experience doing the snatch

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