The WOD - TUES, 9FEB10





Perform AMRAP in a 6 min interval of:

  • Muscle Up, 2 reps
  • Deadlift, 6 reps
  • Box Jump, 10 reps

    REST 2 minutes and perform a second interval

    REST 2 minutes and perform a final interval

    Post rounds per interval to comments


    • on

    1 comment:

    1. frank_leeFebruary 10, 2010 at 1:05 PM

      10 rounds total

      3-1st
      4-2nd
      3-3rd

      box assisted muscle up
      225 d/l
      standard box

      ReplyDelete