The WOD - FRI, 26FEB10

Strength Work
Deadlift, 3-2-2-1-1-1
65-75-85-95-% 3RM

Followed by:

Thermopylae

For time:

Pull ups, 30 reps

Dumbell hang squat cleans, 30/20#, 30 reps

GHD back extensions, 30 reps

Walking Lunges, 30 steps

Push up, 30reps

SDHP, 95/65#, 30 reps

Sit ups, 30 reps

Jumping ring dips, 30 reps

Burpees, 30 reps

WBS, 20/15#, 30 reps

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