The WOD - FRI,19FEB10

Strength Work
Cleans, 1-1-1-1-1
65-75-85-95-% 1RM

Followed by:
Either
Row, 4 X 500M intervals with a 2 minute rest between intervals
OR
Run, 4 X 500M intervals with a 2 minute rest between intervals

Post loads / interval times to comments