The WOD - FRI, 5FEB10

Strength Work
Either Back squats or Cleans, 5 X 3, 65-75-85-95-100% 3RM

Followed by:

'Fran' with a twist
3 rounds each for time, with a 2 minute rest between each round:

Thrusters, 95/65#, 15 reps

Pull ups, 15 reps

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