The WOD- FRI, 2OCT09

10-9-8-7-6-5-4-3-2-1 reps rounds of:

KBS, 1.5 / 1 pood

Pistols

Row, 250M

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Pistols, Part I (Adrian Bozman)...[wmv]
Pistols, Part II (Adrian Bozman)...[wmv]