The WOD - TUES, 8SEPT09

AMRAP in 20 minutes of:

Deadlifts, 115#/75#, 8 reps

Hang Power Cleans, 115#/75#, 6 reps

Front Squats 115#/75#, 4 reps

Post rounds to comments

Skills &Amp; Drills
Abs- 25 KTE

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Hang Power Clean... [wmv]

Front Squat Good/Bad Bi-panel...[wmv]