The WOD - THUR, 17SEPT09

10,9,8,7,6,5,4,3,2,1 rep rounds for time:

Dumbbell hang squat cleans, 30 /20 #

GHD Sit ups

Pull ups

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Skills &Amp; Drills
Hollow Rock 5 X 10 sec

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Hollow Position, Gymnastics Cert, Roger Harrell ...[wmv]