The WOD - WED, 26AUG09

AMRAP in 20 min of:

Ring Dips, 5 reps

Box Jumps, 8 reps

Double Unders, 10 reps

Post rounds to comments

Skills &Amp; Drills
GHD Back Extension, 30 reps

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Double-Unders, Buddy Lee...[wmv]