The WOD - TUES, 04 AUG 09

10-9-8-7-6-5-4-3-2-1 rep rounds for time:

HSPU

Pull ups

L-Sit, rings, 10 sec, 9 sec, 8 sec, etc.

Post time to comments

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Handstand Push-up Variations...[wmv]

L-sit-demo...[wmv]