FILTHY FIFTY
For time:
50 Box jump, 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1.5 / 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 15/ 20#
50 Burpees
50 Double unders
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Filthy Fifty...[wmv][mov]
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