The WOD - WED, 3JUNE09


"NANCY"
5 rounds for time:

  • Run, 400M
  • OHS, 95/65#, 15 reps

    Post Time To Comments

    Abs - 40 KTE



    Rob chasing 100s!


    • on

    1 comment:

    1. RhodesWorthingtonJune 3, 2009 at 11:24 PM

      Great to work out at Crossfit Pensacola! Always fun to visit a new gym.

      Nancy time was 15:09 rx'd

      ReplyDelete