The WOD - WED, 24JUNE09

For time:

Pull ups, 20reps / Front Squats, 115/75#, 5reps

Pull ups, 15reps / Front Squats, 115/75#, 10reps

Pull ups, 10reps / Front Squats, 115/75#, 15reps

Pull ups, 5reps / Front Squats, 115/75#, 20reps

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Abs - 30 GHD sit ups

Joe enjoying St. Patrick's Day!

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Front Squat Good/Bad Bi-panel...[wmv][mov]