The WOD - TUES, 9JUNE09

For time:

Thrusters, 65/45#, 30 reps

Pull-ups, 40 reps

Push ups, 50 reps

Sit ups, 60 reps

Burpees, 70 reps

Post Time To Comments

Sam and Angela meet Cindy!

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Thruster tri-panel...[wmv]