The WOD - THUR, 4JUNE09


"Double your pleasure double your fun. . .
Box jumps and Burpees all in one!"
5 rounds for time:

  • 5 reps of the following box jump & burpee sequence:
    a) Burpee
    b) Box Jump, 12"
    c) Box Jump, 20"
    d) Burpee
    e) Box Jump, 20"
    f) Box Jump, 12"

  • Row 500M

    Post Time To Comments

    Serena working her box jump!


    • on

    2 comments:

    1. pcola2009June 4, 2009 at 9:05 PM

      burpee box jump row was a great workout. time 29:29 need to work on box jumps and row was killer

      ReplyDelete
    2. UnknownJune 9, 2009 at 1:40 AM

      Please take this picture off of here!!!!!

      ReplyDelete